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My Blog

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Further Help & Information?

Welcome to my blog where you can find helpful CBT tools and techniques to use, as well as information about ways to promote and support your health and wellbeing.

If you are interested in some CBT self-help resources and additional information
you may like to look at the following websites:

British Association for Behavioural Psychotherapies

Self help leaflets for mental health problems

The Centre for Clinical Interventions

Get Self Help

Living Life To The Full (free CBT internet-based programme)

National Institute for Health & Clinical Excellence (NICE) guidance for mental health

Royal College of Psychiatrists mental health information

Need Immediate Assistance?

If you are in Distress

If you are in distress, or at risk and need immediate assistance please contact your GP in the first instance. If you don’t have a doctor you can find GP services on the NHS Choices website or call 0845 46 47.

Bristol

If you live in Bristol you can call Bristol Mental Health on 0300 555 0334. This line is open 24 hours, 7 days a week. If you cannot speak to your local urgent Mental Health Helpline you can call 111 or contact https://111.nhs.uk In emergencies call 999.

National Domestic Abuse Helpline

Freephone 24-Hour

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The Campaign Against Living Miserably (CALM)

This line is open from 5 p.m. to midnight 365 days a year

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